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What is behavior modification?

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The therapeutic system of behavior modification has emerged from behaviorist theory. Therapy intends to shape behavior through a variety of processes known as conditioning. Popular techniques include systematic desensitization, generally used on clients suffering from anxiety or fear of an object or situation, and aversive conditioning, employed in cases where a client wishes to be broken of an unhealthy habit (such as smoking or drug abuse). Other behavior therapies include systems of rewards or punishments, and modeling, in which the client views situations in which healthy behaviors are shown to lead to rewards.

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