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What does Aerobics do for the human body?

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... producing and sustaining an elevated heart rate for a prolonged period of time, thereby pumping an increased amount of oxygen-rich blood to the muscles being used ...

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Similar questions: Why is Aerobics good for the human body? What are the benefits of Aerobics? How does one pump an increased amount of oxygen-rich blood to muscles? Why is it important to sustain an elevated heart rate? [ Hide these questions ]

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